How to Cope With Uncertainty Worried about the future? Try out these strategies to be more resilient in the face of uncertainty. If uncertainty stresses you out, makes you wonder which path to take, which decision to make, or whether to respond at all, it can be crippling…but there is hope, because emotional resilience […]
6 Tips for Decoding Emotions in Text Messages
6 Tips for Decoding Emotions in Text Messages Does he respect you? Is she upset with you? Here are some ways to find out. How do you decode emotions in text messages? It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a […]
5 Ways to Cope with Challenges
5 Ways To Cope with Challenges Struggling with a difficult situation? Check out these science-based ways to be more resilient. Have you ever looked back on a challenging time in your life and wonder how you made it through? Such reflections can teach you that you are actually stronger than you thought. Even though you […]
7 Ways to Make Meaning from Hardship
We prefer pleasure over pain, happiness over sadness, and positive experiences over negative ones. But might negative experiences actually make us happier in the long run? Some evidence suggests that, yes, we can use those tough experiences to build ourselves up instead of letting them tear us down. In fact, any experience—from small things like […]
4 Ways to Boost Resilience
Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life’s challenges can even make you stronger. So how do you become a more resilient person? 1. Reframe the catastrophe Catastrophizing is when we expect […]
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]
Hypnotherapy for Anger Management
Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our minds, hearts, or bodies, so letting them out is important. […]
Healthy Food & Emotional Regulation
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group […]
Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]
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