Take a look at what centering is and how it can help increase focus and relieve stress. Do you ever find yourself at work having difficulty focusing on the assignment you’re Read More
There are several things you can do to boost your happiness during this time of challenge and opportunity. The research shows that the strategies that work best depend on you—on Read More
Worried about the future? Try out these strategies to be more resilient in the face of uncertainty. If uncertainty stresses you out, makes you wonder which path to take, which decision Read More
Does he respect you? Is she upset with you? Here are some ways to find out. How do you decode emotions in text messages? It’s easy when people say they are Read More
Struggling with a difficult situation? Check out these science-based ways to be more resilient. Have you ever looked back on a challenging time in your life and wonder how you made Read More
We prefer pleasure over pain, happiness over sadness, and positive experiences over negative ones. But might negative experiences actually make us happier in the long run? Some evidence suggests that, yes, we can use those tough experiences Read More
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals Read More
Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to Read More
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office Read More
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, Read More
If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color Read More
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, Read More
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of Read More
Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely Read More
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the Read More
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for Read More
Monday
10:00 am - 4:00 pm
Tuesday
10:00 am - 4:00 pm
Wednesday
Closed
Thursday
10:00 am - 4:00 pm
Friday
10:00 am - 4:00 pm
Saturday
Closed
Sunday
Closed